Creating A Personal Finance Spreadsheet

One of the biggest challenges we face as adults is balancing a budget. Creating a personal finance spreadsheet can be one of

the most valuable steps you can take to tackling this challenge head on. Even if you start with a simple format and a few details you can be well on your way to financial organization which can lead to financial security in the long run.

There are different methods for creating a personal finance spreadsheet and the decision on which to choose depends greatly

on your personality in general. Many people like to keep record in a computer program like Excel. This is a wonderful way to

stay organized while making a sound personal financial spreadsheet that is professional grade quality.

The Excel program is great because it allows you to work from a clean template. You have control of the input and you can

cater your personal financial spreadsheet to your needs. Many of us have no idea how to use this program but it really takes

just a few minutes to master and the results are great.

You can also use a program like Quicken to create a personal finance spreadsheet. This kind of program comes highly

recommended for any individual who is serious about keeping track of all of his incoming and outgoing funds. The personal

finance spreadsheet that you can produce from a program like Quicken will put your accountant to shame.

Many of us love the idea of keeping strict records of our spending habits and we really like the idea of a sound budget.

However, we don’t like to work on the computer any more than we have to. If you spend all day at work at the monitor the last

thing you want to do is go home and work on a personal finance spreadsheet on your personal computer.

There are those of us who are just not likely to keep things up to date when using this kind of personal finance spreadsheet. These individuals may embrace more traditional, hands on approach to keeping a budget record up to date. There are many items available at office supply stores to meet the traditional needs as well.

One thing to remember when it comes to your personal finance spreadsheet; if you are in a partnership or a marriage it is

crucial to keep the lines of communication open. No personal finance spreadsheet will help you become clairvoyant. Good

Evaluate The Video Games You Are Playing

There are hundreds of video games on the market today and more are being released onto the market every day. The only problem with these video games is figuring out what games should be played by your children.

Young people are not as concerned with the contents of the video games they are playing as much as adults. That is why adults have such a strong desire to evaluate the video games their youngsters are playing. Many parents try their best to find decent video games for their youngsters to play but there are still questions that unfold in the minds of these parents when their youngsters are playing new games. Parents and adults alike are concerned with how video games that involve killing people or destroying things will effect their children in the future. They are also concerned with video games that have immoral content, illegal content, or contain occult activity. Parents have to protect their children any way they can, especially since there are so many negative influences out there for them already.

There are video games that parents will have no problem with their children playing on their video game system, which would include almost any type of sports video game such as skateboarding, baseball, or football. Video games are actually a way for children, even some adults, to take a step away from reality, but the video games should still install some type of moral values in the children.

As long as the children are not placing the playing of these video games ahead of their other responsibilities, such as school, and if they know the difference between right and wrong, then that is a different matter. The major problem is that few parents are willing to take the time to show their children what is right and what is wrong within some of the video games that they play. Instead, these parents just allow their children to sit in front of their televisions playing what ever video games they choose without any adult supervision what ever.

These video games are highly addicted to children and adults simply because in the game the player is given the ability to control every situation. Many times in the life of an individual they may feel as if their life is simply out of control and the video games allow them to feel as if they are once again in control. This is why so many adults also become addicted to these video games as well as children and another reason why they are so incredibly popular.

In real life, many children and adults find it hard to find respect or to get others to listen to them and they often become overwhelmed with life. However, these video games give them the opportunity to be respected, strong, popular, cool, and even sexy, which they strongly desire to be in real life. This is the result behind so many of these video games becoming so popular with gamers in a variety of age groups. These video games gives gamers the perception of them actually being involved in the game as being a part of the game.

It does seem a shame that these games are being developed and parents feel the need to evaluate them prior to the children participating in them due to so many of them having obscene and immoral content. It seems that the manufactures of video games could produce games that were considered to be more along the lines of family games. These video games would be worth while and would not have such a diverse effect upon children as some of the games being produced now.

Endometriosis – Causes, Symptoms And Treatment

Endometriosis is the growth of cells similar to those that form the inside of the uterus (endometrial cells), but in a location outside of the uterus. Endometrial cells are the same cells that are shed each month during menstruation. Endometriosis is a common health problem in women. In women with this problem, tissue that looks and acts like the lining of the uterus grows outside of the uterus in other areas. These areas can be called growths, tumors, implants, lesions, or nodulesIt facilitates collaboration and information sharing between women with endometriosis. Endometriosis is estimated to affect over one million women (estimates range from 3% to 18% of women) in the United States.

It is one of the leading causes of pelvic pain and reasons for laparoscopic surgery and hysterectomy in this country. While the mean age at diagnosis is around 25-30 years, endometriosis has been reported in girls as young as 11 years of age. Endometriosis is rare in postmenopausal women. Endometrial cells (loosened during menstruation) may “back up” through the fallopian tubes into the pelvis, where they implant and grow in the pelvic or abdominal cavities. This is called retrograde-menstruation. When endometrial tissue is located elsewhere in your body, it continues to act in its normal way: It thickens, breaks down and bleeds each month as your hormone levels rise and fall. Because there’s nowhere for the blood from this displaced tissue to exit your body.

It becomes trapped.Trapped blood may lead to the growth of cysts. Cysts, in turn, may form scar tissue and adhesions abnormal tissue that binds organs together. This process can cause pain in the area of misplaced tissue, often the pelvis, especially during your period. Scars and adhesions related to endometriosis also can cause fertility problems. Pain is one of the most common symptoms of endometriosis. Usually the pain is in the abdomen, lower back, and pelvis. Some women have no pain, even though their disease affects large areas. Other women with endometriosis have severe pain even though they have only a few small growths. Women with endometriosis may also have gastrointestinal problems such as diarrhea, constipation, or bloating, especially during their periods.

Causes of Endometriosis

1.Estrogen harmones

2.Retrograde menstruation.

3.Immune system

4.Allergic reactions.

5.Impact of toxins.

Symptoms of Endometriosis

1.Pain with sex.

2.Infertility.

3.Fatigue.

4.Painful urination during periods.

5.Infertility.

Treatment of Endometriosis

Progesterone counteracts estrogen and inhibits the growth of the endometrium. Such therapy can reduce or eliminate menstruation in a controlled and reversible fashion. Progestins are chemical variants of natural progesterone. Gonadotropin releasing hormone agonists (GnRH agonists) induce a profound hypoestrogenism by decreasing FSH and LH levels. While quite effective, they induce unpleasant menopausal symptoms, and over time may lead to osteoporosis. Laparotomy can be used for more extensive surgery either in attempt to restore normal anatomy, or at least preserve reproductive potential. Danazol (Danocrine) and gestrinone are suppressive steroids with some androgenic activity. Both agents inhibit the growth of endometriosis but their use remains limited as they may cause hirsutism. There has been some research done at Case Western Reserve University on a topical Danocrine, applied locally, which has not produced the hirsutism characteristics. Pseudopregnancy can be created using oral contraceptives containing estrogen and progesterone. Women take the medicine consistently for 6 to 9 months. This type of therapy relieves most of the symptoms, but does not prevent scarring from the disease.

Avoid coffee and alcohol. Conservative surgery removes endometrial growths, scar tissue and adhesions without removing your reproductive organs. In laparoscopic surgery, a slender viewing instrument (laparoscope) is inserted through a small incision near your navel. The laparoscope is equipped with a laser, a cautery an instrument that destroys tissue with heat or small surgical instruments. Melatonin and serotonin are increased by meditation, and the stress hormone cortisol is decreased. Oral contraceptive pills (estrogen and progesterone in combination) are also sometimes used to treat endometriosis. The most common combination used is in the form of the oral contraceptive pill (OCP). Treatment of endometriosis has involved the administration of drugs known as aromatase inhibitors (anastrozole [Arimidex] and letrozole [Femara] are examples). These drugs act by interrupting local estrogen formation within the endometriosis implants themselves. They also inhibit estrogen production in the ovary, brain, and other sources, such as adipose tissue.